Isn’t it fascinating how great cashew nuts are for your health? So, let’s check out how you can add it to your diet. Iron deficiency is a common cause of anemia, and incorporating cashew nuts in your daily diet can help prevent it. These minerals are essential for the proper functioning of the circulatory system. Reduces The Risk of AnemiaĬashew nuts are rich in both iron and copper ( 1). Magnesium helps maintain nerve function ( 25). The fatty acids present in cashews may help with the same.Ĭashews are also a rich source of magnesium ( 1). May Promote Nerve Healthįatty acids help in the formation and functioning of the myelin sheaths of neurons ( 24). that can help improve the gut microbiome and reduce the risk of developing type 2 diabetes ( 23). However, it is recommended to consume only 4-5 cashews per day in such cases.Ĭashews are cholesterol-free and have been reported to lower blood pressure and cholesterol in people with diabetes ( 7).Ĭashew nuts are also rich in polyphenols i X Naturally occurring compounds found in fruits like apples, cherries, and berries that protect tissues from oxidative stress. A study has shown that the long-term consumption of cashew nuts may lower the risk of type 2 diabetes by enhancing glycolysis i X A series of chemical reactions that extracts energy by converting glucose into three-carbon molecules called pyruvate. Interestingly, though cashew nuts are high in calories, they have been reported to benefit people with diabetes. and inhibiting cell proliferation and metastasis i X A term used to describe the spread of cancer or a tumor to different parts of the body from its original site. The inositol and anacardic acid in cashew nuts may help fight cancer and increase the chances of survival by inducing cell cycle arrest and apoptosis i X A programmed cell death that occurs in multicellular organisms to eliminate unwanted or damaged cells. Cashew nuts are rich in antioxidants compounds such as anacardic acid, cardanols, and cardols that may help reduce the risk of cancer ( 19).Ī study conducted by Brigham and Women’s Hospital and Harvard Medical School found that adolescent girls who eat nuts regularly are a lower risk of developing breast cancer ( 20). In general, studies have shown that regular nut consumption reduces the risk of cancer ( 18). Recommended daily serving is 30 grams (1/4 cup or 15 pcs of cashew nuts).Related: How To Lose Weight Fast For Women – 21 Best Ways 10. They are a perfect pick-me-up snack for you. The traditional way of Roasting without salt is still the best way to bring out the natural flavors of cashew nuts. They contain potassium, a variety of B vitamins and folate as well as magnesium, phosphorous, selenium and copper. Cashew seeds processing is roasting, shelling drying, peeling, grading, quality controls, fumigation and packaging.Ĭashew nuts are an excellent source of protein and dietary fiber. These seeds are light in color and have a kidney-shaped shell. These are the seeds from the fruit of the tropical tree called Anacardium Occidentale that produces the bitter-tasting cashew apple. ❦ Rich in unsaturated fatty acids and nutrientsĬashew Nuts is technically not a nut but a seed.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |